What Was Lance Armstrong’S FTP?

What is Chris Froome’s FTP?

Contador’s FTP is rumoured to be exactly 420 watts, despite the Spaniard only weighing 62kgs – making us wonder how he manages to haemorrhage time to Froome when the road turns skyward..

What’s a good watts per kg?

Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs120w300w75kg1.64.080kg1.53.885kg1.43.590kg1.33.37 more rows•Feb 3, 2020

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

What is the average FTP of a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

Does Lance Armstrong still ride?

While Lance Armstrong no longer competes in cycling, he’s still very connected to the sport through business. One of his multiple ventures is the Mellow Johnny’s Bike Shop in Austin, which opened in 2008 and serves as a riders’ destination as well as a place for social gathering.

What is the FTP of pro cyclist?

Men’s pro pelotonRiderFTP (w)W/KGBradley Wiggins4405.30Tom Dumoulin4316.25Ben Swift4306.14Tejay van Garderen4255.9075 more rows•Apr 17, 2020

What is a good power output for a cyclist?

In simpler terms, watts measure how hard you work. One horse, for example, can produce 746 watts. One super human, like six-time Tour de France stage winner Andre Greipel, can create a charge of 1,900 watts in a single sprint. Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

How many watts Lance Armstrong?

numbers that Armstrong pores over obsessively. Armstrong sure can crank. During the final hour of a seven-hour stage of the Tour, he can pedal at an average of 400 watts. (Track racers have pushed it over 2,000 watts for a few seconds.

What is a good watts per kg?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

How many watts is 20 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh22.5 (14)952025 (15.6)1202527.5 (17.2)1482830 (18.7)180325 more rows

How much is sweet spot a week?

Once you’ve built up a base level of fitness, both Bottrill and Rowe recommend including one or two sweetspot sessions per week in a training plan. If you are new to structured training, Bottrill and Rowe advise starting with five or ten-minute sweetspot intervals, before working up to 20 minutes.

What is a good FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

What is a good FTP for a female cyclist?

How ‘good’ is your FTP?World Class ProCat 1Male5.6 – 6.4 w/kg4.6 – 5.3 w/kgFemale5.3 – 5.6 w/kg4.0 – 4.6 w/kgMar 23, 2020

How fast can Lance Armstrong run a mile?

6:51 a mileExhausted and nearly walking, Armstrong crossed the finish line in 2 hours 59 minutes 36 seconds. He was 869th, with a pace of 6:51 a mile.

How fast did Lance Armstrong ride?

25.9 mphFastest Tour de France: 41.7 kph Lance rode 3592.5 km in 86 hours 15 minutes 02 seconds – at an average speed of 41.7 kph (25.9 mph). He had some support. Individual stages can be even faster.