Quick Answer: What Is A Good FTP In Watts?

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin.

Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock..

Is FTP too low?

If you can sustain 40 minutes at FTP with minimal rest and don’t feel thoroughly challenged, at least eager for recovery during the final minute or two of each effort, then chances are your FTP is too low.

How much can I improve my FTP?

To improve performance on long climbs, do efforts at 100-110 percent of FTP on a sustained climb. Ideally, the power for the efforts should be the maximum power that can be sustained for each interval in the set, without dropping power from the first effort to the last.

Does FTP decline with age?

95% of 20 minute max power seems to be a good estimate of FTP. I ride with guys in their 60’s who are still improving. Of course, if you’ve been racing bikes for 40 years and training hard and smart, it does go down as you age all other things being equal. … One of the guys I ride with is 70 and his FTP is over 300.

Why is Zwift so hard?

Riding on Zwift can feel more difficult for 3 reasons mainly: the human body becomes less efficient at cooling itself, your motivation dwindles due to not having the wind in your hair and the road moving underneath you, and overcoming the resistance of a trainer is very different compared to overcoming the resistance …

What is a good average wattage cycling?

about 200 to 300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

What is a good power to weight ratio?

Four hundred and twenty-two watts per pound [source: Essential Style]. Keep reading to find out how a good power-to-weight ratio can get you airborne. Among athletic circles, it’s generally believed that the ideal power-to-weight ratio is about 3 watts per pound [source: Kessler].

How accurate is strava Watts?

Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.

How hard is an FTP test?

An important part to this test (as well as any) is following the same warm-up protocol. … For example, if you think you could average around 180-200 Watts for an hour (i.e. your estimated FTP), start around 180 Watts as you will feel more confident that you are not going out too hard as the test is only 20 minutes.

Is Lance Armstrong still cycling?

He stated that after January 2011, he will race only in the U.S. with the Radioshack domestic team. Armstrong announced his retirement from competitive cycling ‘for good’ on February 16, 2011, while still facing a US federal investigation into doping allegations.

How many watts is 20 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh22.5 (14)952025 (15.6)1202527.5 (17.2)1482830 (18.7)180325 more rows

Whats a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

What is the average FTP of a pro cyclist?

Men’s pro pelotonRiderFTP (w)W/KGBradley Wiggins4405.30Tom Dumoulin4316.25Ben Swift4306.14Tejay van Garderen4255.9075 more rows•Apr 17, 2020

What is a normal FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers.

What is a good watts per kg?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

How many watts is 25 mph?

300 wattsOf course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

How many watts does a pro cyclist produce?

429.8 wattsAn average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

What is a good FTP score?

FTP stands for Functional Threshold Power and is effectively a measure of the power you can hold for an hour, measured in watts….How do you go about improving FTP?ZonePercentage of FTPUse for491-105%8-30 mintue intervals focused on improving FTP5106-120%3-8 minute ‘V02 max’ intervals5 more rows•Mar 23, 2020

How many watts Lance Armstrong?

numbers that Armstrong pores over obsessively. Armstrong sure can crank. During the final hour of a seven-hour stage of the Tour, he can pedal at an average of 400 watts. (Track racers have pushed it over 2,000 watts for a few seconds.

What is the highest FTP ever recorded?

British cyclist Bradley Wiggins, who, in 2015, pedaled 54.526 kilometers (33.881 miles) to set the current men’s record, is estimated to have averaged 440 watts.